Pregnancy Yoga (6wk block) Thursday's 5.30-7.30pm

5 week block £50

PLEASE EMAIL LEIF FOR AVAILABILITY & TO BOOK HERE

Yoga and pregnancy really are a match made in heaven.

There is no better way to maintain your health and well being and to prepare your body and mind for the birth. The yoga is simple and gentle with the emphasis of nurturing rather than challenging and is completely suitable for all woman including those with no yoga experience. 

My classes – which are endorsed by Penwith midwives – usually include a discussion on a relevant topic such as nutrition, natural pain relief, labour breathing techniques, active birth positions, post natal care, breast feeding advice and more.

The class always ends with a full relaxation which is usually what the body needs most. 

For many of the woman that come a very important part of the class is being with other pregnant woman, sharing and learning from each others experiences and creating friendships that continue into motherhood.

There are never any guarantees with child birth but doing all you can in pregnancy to prepare yourself mentally and physically gives you the best chance of a positive birth experience. So many woman ring me up after their births, even if it didn’t go to plan, and say how much the yoga and breathing helped.