|Online Peri/Menopause Retreat with Leif Olsen and Kate Burford||A course designed to deepen your understanding and give you tools to prepare and support you through this journey.|
Combining yoga, shiatsu, essential oils, nutrition, herbs and discussion with a mix of live zoom classes, unlimited access to specific recorded classes, daily emails and a retreat tool kit delivered to your door.
A perfect recipe to inspire wellness and health.
This is open to women all over the world, to do in the comfort of your own home or team up and share with a friend.
|£45||June 12, 10am-noon|
|Peri to post menopause workshop with Leif Olsen and Kate Burford||With Leif Olsen and Kate Burford sharing their knowledge of how yoga and shiatsu can help and empower us through this whole stage.|
Also exploring the use of oils, diet, herbs and as many other top tips that we can squeeze in!
|£45||September 26, 10am-2pm|
Using a nourishing approach to yoga Leif aims to bring a sense of physical, mental and emotional well-being to her classes.
Yoga and pregnancy really are a match made in heaven. There is no better way to maintain your health and well being and to prepare your body and mind for the birth. The yoga is simple and gentle with the emphasis of nurturing rather than challenging and is completely suitable for all woman including those with no yoga experience.