18th October 2021
Menopause lifestyle top tips
Menopause lifestyle top tips This profound transition in a women’s life may well span up…
28th July 2021
A Spoon Full of Sugar
A Spoon Full of Sugar...plays absolute havoc with your hormones! There really is no way…
9th June 2021
Thoughts on Devina’s menopause programme
Firstly bloody brilliant for putting together a prime time programme on menopause and getting people…
9th June 2021
Seasons and cycles
I’ve been adapting my yoga practice with the seasons for a long time now. This…
27th May 2021
Perimenopause, Menopause, Post menopause
It’s a journey I’d been working in women’s health for 20 years, teaching classes and…