20th April 2023
Menopause lifestyle top tips
Does HRT protect us from heart disease? At the moment I’m not taking HRT. But,…
18th October 2021
Menopause lifestyle top tips
Menopause lifestyle top tips This profound transition in a women’s life may well span up…
28th July 2021
A Spoon Full of Sugar
A Spoon Full of Sugar...plays absolute havoc with your hormones! There really is no way…
9th June 2021
Thoughts on Devina’s menopause programme
Firstly bloody brilliant for putting together a prime time programme on menopause and getting people…
9th June 2021
Seasons and cycles
I’ve been adapting my yoga practice with the seasons for a long time now. This…
27th May 2021
Perimenopause, Menopause, Post menopause
It’s a journey I’d been working in women’s health for 20 years, teaching classes and…